Healing happens in connection: connection with others, connection to our bodies, and connection to the various parts of ourselves. 

Therapy offers a peaceful, non-judgmental space to feel connected, make connections, and build skills to transform your life.

  • "Being the 'best you can be' is really only possible when you are deeply connected to another. Splendid isolation is for planets, not people."

    Sue Johnson

  • "A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits."

    Carl Rogers

  • "We don't have to do all of it alone. We were never meant to."

    Brené Brown