I have been working as a licensed therapist since 2013 in a variety of residential and community settings. I began my private practice work in 2017 and have been very fortunate to walk with many individuals on their own unique healing journeys. I am confident in my ability to share what I know from my years of study and experience, but firmly stand by my belief that YOU are the expert on YOU. Our work together is a partnership and you should expect the highest level of respect from me as your therapist. 

My work as a clinician is rooted in attachment, trauma, and polyvagal theories. I look closely for the ways in which individuals’ relationships, environments, and life experiences have shaped their beliefs, behaviors, and emotions. I take a holistic approach to treatment, honoring the interconnectedness between the emotional and physical bodies. A strong therapeutic relationship provides the foundation for our work. From there, we explore the challenges that you are facing and craft a treatment plan that is unique to you. Our sessions are primarily talk therapy but you can expect some breathing, mindfulness, and movement exercises at times.

I am guided by the belief that every human has within them the capacity to be their best selves and heal from emotional distress. Sometimes traumatic experiences or chronic stress cloud our capacity to access our inner strength; psychotherapy is here to help shine a light on the path toward peace.